There are many reasons that hair loss occurs in both men and women. These include genetics, stress, fungal conditions, nutritional deficiencies and autoimmune diseases. Hair loss can be troublesome worrisome
The best remedy to hair loss is to determine the underlying cause for the loss and to deal with it. However, this may take some time. If you want to stop hair loss now without suffering side effects of using many of the commercial remedies in the market, try the natural hair loss prevention tips below.
- Take care of your diet: One of the most common reasons for hair loss is nutritional deficiencies. Even with the abundance of food in this modern society, many people still suffer nutritional deficiencies due to poor diets or eating foods that lack nutrients. Increase your intake of lean proteins such as fish, soy, lentils, beans and meats. Increase your intake of foods rich in vitamins E and B.
- Use natural shampoos: Another common reason for hair loss is drying out of hair due to the use of harsh chemicals that strip the hair of its natural oils. The hair becomes dry and brittle causing it to break. You can prevent this by seeking the best natural hair products for cleansing hair. These products are free of harsh chemicals such as parabens. They also contain ingredients that nourish the air.
- Condition your hair regularly: Conditioning your hair regularly can work wonders on your locks. A good natural conditioner such as arappu-natural conditioner will not only replenish moisture but also provide your hair with nutrients such as amino acids that help to repair damage. Make conditioning your hair a part of your weekly hair care routine and you’ll notice a big difference in the texture and appearance of your hair. You’ll also experience less hair loss.
- Oil your hair: Oils play an important role in hair health and preventing hair loss. Oils such as shea butter and coconut oil are not only nourishing but also help to prevent excess moisture loss from your hair. Regularly massaging essential oils into your scalp will not only help to nourish your scalp and hair but also help you relax. This is an effective form of stress relief.
There are many other ways that you can prevent hair loss. These four tips are simple and essential for a healthy head of hair. They are a great place to start.